What Is Your Body Telling You Today?
Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous…
Can You Give Your Body What It Needs Today?
Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today – what are you really bad at giving your body when your body needs it? Is it…
This Week I Will Listen To My Body
How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in…
Planting Seeds for Self-Care
Today and into the weekend, we are going to plant some seeds – both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life,…
The light
you are seeking
is within
your own heart
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