A Meditation to Get to the Heart of Your Emotions
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start…
Two Contrasting Feelings That I Have Felt Lately Are…
As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any…
This Week I Will Wear My Heart on My Sleeve
We are officially in March – and in Pisces season – so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing…
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant.…
The light
you are seeking
is within
your own heart
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