A Self-Care Practice for the End of Winter
Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for…
What Big Lesson Did Winter Bring You?
Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter.…
What Are You Leaving Behind In Winter?
Today’s practice offers you a meditation to anchor into the body and ask yourself – what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within…
What Were Your Highs and Lows from Winter?
In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did…
The light
you are seeking
is within
your own heart
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