What Is Your Most Cherished Summer Memory?
As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back…
How Is Life Feeling Right Now?
What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are…
What Do You Want to Create This Summer?
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to…
A Grounding Practice to Connect to the Earth
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice –…
The light
you are seeking
is within
your own heart
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