This Week, I Will Reconnect With My Intentions
It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to…
Taking Yourself On A Date for Self-Care
Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood…
What Is The Best Thing About You?
Today’s self-love practice may make you a little bit uncomfortable – but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love…
Finding Gratitude For Who You Are At Your Core
For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is…
The light
you are seeking
is within
your own heart
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