Something Loving I Can Do For Myself Is…
In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfil that…
This Week I Will Embrace Self-Love
This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love – but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body,…
Art, Nature, and Self-Care
It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice – you are inspired. Take…
Channeling Your Inner Child Through Art
As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back…
The light
you are seeking
is within
your own heart
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