Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant.…
What Moments in Your Life Make You Come Alive?
When you contemplate the things that make you feel grateful to be alive – the things that tell you you’re in the right place – what are they? In today’s episode you will consider your vitality in a spiritual sense.…
A Gratitude Practice to Raise Your Vibration
If you’re having a slow day or a low moment, today’s gratitude practice will raise your energy and flip your mood. And it all has to do with gratitude! Look back on your day so far – what have you…
What Is Stealing Your Energy?
Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
