What Brings You Joy That You Turned Into Work?
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something…
A Habit That Brings Joy and Gratitude
Today’s episode is a gratitude practice – and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is…
What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is…
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily,…
The light
you are seeking
is within
your own heart
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