What Are You Grateful For So Far Into 2025?
One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings…
What Do Your Inner Critic and Inner Best Friend Say About Your Goals?
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…
How To Make Changes Out of Love and Kindness
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…
Making a New Year’s Plan for Self-Care
For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing?…
The light
you are seeking
is within
your own heart
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