What Is Worthy of Celebration In Your Life?
Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your…
Getting In Your Feelings for Self-Care
Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a…
How Do You Feel Your Feelings in a Safe Way?
Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise,…
A Meditation to Get to the Heart of Your Emotions
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start…
The light
you are seeking
is within
your own heart
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