Two Contrasting Feelings That I Have Felt Lately Are…
As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any…
This Week I Will Wear My Heart on My Sleeve
We are officially in March – and in Pisces season – so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing…
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant.…
What Moments in Your Life Make You Come Alive?
When you contemplate the things that make you feel grateful to be alive – the things that tell you you’re in the right place – what are they? In today’s episode you will consider your vitality in a spiritual sense.…
The light
you are seeking
is within
your own heart
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