Can You Give Your Body What It Needs Today?
Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today – what are you really bad at giving your body when your body needs it? Is it…
This Week I Will Listen To My Body
How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in…
Planting Seeds for Self-Care
Today and into the weekend, we are going to plant some seeds – both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life,…
A Habit I Want to Integrate Into My Life Is…
What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune…
The light
you are seeking
is within
your own heart
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