

Sitting in Silence and Setting Your Intentions for 2025
We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence – through sitting with your journal, being honest with yourself, and really reflecting on…

How to Overcome Your Obstacles in 2025
We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real – you will still face the same obstacles that are keeping you from your goals then too. In…

The Feeling You Want to Embody in 2025
Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the…

What Is a Dream You Want to Make Happen in 2025?
As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on…

