Finding Gratitude for a Habit That Serves You
There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something…
The Hills and Valleys of a Habit
In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly – what do you lose from doing it? There…
What Seeds Are You Planting This Spring?
Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do…
Spring Cleaning For Self-Care
Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life – whether it be in your home, your car, your office, or anywhere – and…
The light
you are seeking
is within
your own heart
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