Can You Be In The Present Moment?
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself…
What Are You Trying to Control?
Do you consider yourself to be a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are…
Can You Allow and Enjoy the Process?
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on…
A Celebration for Self-Care
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that…
The light
you are seeking
is within
your own heart
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