What Were You Lacking in 2024?
It’s the last week of the year, and that means – it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly…
Honouring Your Accomplishments in 2024
What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next – but we don’t take the time to honor, bask in,…
The Hardest Lesson You Learned in 2024
Even if you had an amazing year, you had some hardship come your way – and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and…
What Were You Most Grateful for in 2024?
On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your…
The light
you are seeking
is within
your own heart
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