What Do Your Inner Critic and Inner Best Friend Say About Your Goals?
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…
How To Make Changes Out of Love and Kindness
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…
Making a New Year’s Plan for Self-Care
For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing?…
What is the Reason You Keep Bailing on Yourself?
Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably…
The light
you are seeking
is within
your own heart
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