What Big Lesson Did Winter Bring You?
Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter.…
What Are You Leaving Behind In Winter?
Today’s practice offers you a meditation to anchor into the body and ask yourself – what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within…
What Were Your Highs and Lows from Winter?
In today’s episode, you are going to journal and reflect on the big moments that stand out from the past winter season. What were they? What were the highlights? What were the lowlights? What made you so happy? What did…
This Week I Will Reflect on Winter
We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will…
The light
you are seeking
is within
your own heart
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