What Is Stopping You From Changing?
Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now…
A Visualization Practice To Help You Let Go
What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.…
An Unnecessary Mess In My Life Is…
Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life – one that is causing you a…
What Area of Your Life Feels Messy?
You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your…
The light
you are seeking
is within
your own heart
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