Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
Setting a boundary may not be an easy practice, but it is an essential practice. What boundary have you set lately that was so needed and so good for you? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the gratitude that comes from putting yourself first.
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin.
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares what makes her feel really good, then go indulge!
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall apart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will discover the beauty in letting go. Something new may just be built from the ruins. Tune in to begin.
You don’t have to do everything on your own! Today’s episode of the Yoga Girl Daily Podcast will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel Brathen shares some areas of your life where you could probably use a helping hand, then go ask for one.
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter what? In today’s episode of the Yoga Girl Daily Podcast, join Rachel Brathen to honor these consistent blessings. They are a big deal! Tune in to bask in the beauty of them.
There is a place within you where everything just is. It’s quiet and peaceful. In today’s episode of the Yoga Girl Daily Podcast, we will find that place, even if you only dip your toes in it. Tune in with Rachel Brathen to honor the silence and all it brings you.
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we hold space for the practices in our lives that keep our feet grounded on the earth. Tune in to be reminded of the miracle of nature, and your connection to it.
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we need to work harder. But, look at how far you’ve come! This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you to honor the work you are doing to care for your soul. You are doing a good job.