How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in on the Yoga Girl Daily Podcast as Rachel Brathen shares how to go over the top for your next self-care practice. Sometimes we have to be a little bit extra.
Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen will help if your inner critic is especially loud today. We are going to identify and find gratitude for our ability to turn a hard day around. When it comes down to it, you have tools you can reach for, and you are resilient as hell. You do it every single day! Tune in to be grateful for you.
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to settle into the notion that everything you need is already here.
To be human means that some things in life will be hard. It’s absolutely normal. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate the biggest struggle you are moving through right now and give yourself permission to fully have this experience. It just might make it a little bit easier. Tune in to begin.
This week’s intention on the Yoga Girl Daily Podcast is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of ourselves at the top of our priority list. That’s not as easy as it sounds! Tune in as Rachel Brathen shares how to implement a plan that will leave you feeling great by the end of the week, body, mind and heart.
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice on the Yoga Girl Daily Podcast is as easy as breathing and you can do it right now with Rachel Brathen. Tune in to slow down, connect within, and find peace in just a couple of moments.
What happened this past week that you are completely grateful for? Think about it, feel it, and hold it in your heart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin.
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice on the Yoga Girl Daily Podcast. Come just as you are to find acceptance for yourself. Rachel Brathen will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just need a break! But, finding space for that is the hard part. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares some creative ways you can let yourself off the hook for that much needed respite. Tune in now to hear more!
On today’s Yoga Girl Podcast episode, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel Brathen shares resources she uses to find a true sense of peace from within.