Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice on the Yoga Girl Daily Podcast is as easy as breathing and you can do it right now with Rachel Brathen. Tune in to slow down, connect within, and find peace in just a couple of moments.
What happened this past week that you are completely grateful for? Think about it, feel it, and hold it in your heart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin.
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice on the Yoga Girl Daily Podcast. Come just as you are to find acceptance for yourself. Rachel Brathen will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just need a break! But, finding space for that is the hard part. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares some creative ways you can let yourself off the hook for that much needed respite. Tune in now to hear more!
On today’s Yoga Girl Podcast episode, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel Brathen shares resources she uses to find a true sense of peace from within.
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient Scandinavian traditions through this special ritual Rachel Brathen shares on today’s episode of the Yoga Girl Daily Podcast. Tune in to hear what it is, then kick off your shoes and get outside to commune with Mother Nature and yourself!
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will take some time to contemplate, honor and celebrate something you have manifested recently.
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better time to celebrate all that is beautiful, bountiful and abundant in our lives! What lights your life up? Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to honor and celebrate it.