What is stopping you from going deep into a self-care practice? On today’s episode of the Yoga Girl Daily podcast, join Rachel Brathen as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface!
Welcome to the 500th episode of the Yoga Girl Daily Podcast with Rachel Brathen! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate. What are you celebrating today? Whatever it is, it’s worth it! Tune in to get started.
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a lot to be grateful for! We always return, and the energy you send back connects you to this earth today. Tune in to the Yoga Girl Daily Podcast with Rachel Brathen feel it.
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen, you will use your breath as a doorway. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin.
What brings you a true sense of peace? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate the moments in your life when your mind is quiet and your heart is still. When do you feel those moments, and how can you experience them more? Tune in to find the answers.
When was the last time you created just for the sake of creation? When did you last have fun just for the purpose of having fun? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen pairs self-care with pleasure and joy - it can all be wrapped up into one experience to fuel your inner creative. Tune in to begin.
How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in on the Yoga Girl Daily Podcast as Rachel Brathen shares how to go over the top for your next self-care practice. Sometimes we have to be a little bit extra.
Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen will help if your inner critic is especially loud today. We are going to identify and find gratitude for our ability to turn a hard day around. When it comes down to it, you have tools you can reach for, and you are resilient as hell. You do it every single day! Tune in to be grateful for you.
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to settle into the notion that everything you need is already here.
To be human means that some things in life will be hard. It’s absolutely normal. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate the biggest struggle you are moving through right now and give yourself permission to fully have this experience. It just might make it a little bit easier. Tune in to begin.