Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast. All it requires is your presence, your breath, and a moment to listen within.
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode of the Yoga Girl Daily Podcast will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin.
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention on the Yoga Girl Daily Podcast will help you feel the feelings that come your way without an added layer of judgement. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin.
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.
If your world is crumbling around you, gratitude can bring you back home. Today’s practice on the Yoga Girl Daily Podcast involves a complete gratitude run-through (think of it like word-vomit, but for everything you’re thankful for!). Tune in to hear Rachel’s list and then create your own. Go!
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to the Yoga Girl Daily Podcast today to sit down, feel into the body, and be here now. That’s the only way to practice!
When it comes down to it, what matters the most to you in your life? In today’s episode of the Yoga Girl Daily Podcast, you will contemplate this question, but more importantly - you will look at where your energy is actually directed. Make sure your passions line up with your thoughts and actions! Ultimately, everything else is just noise.
This week’s intention on the Yoga Girl Daily Podcast is to carve out time for mindful moments every single day. Tune in as Rachel shares mindfulness practices that ground her in the present moment so you can return home again and again.
We started this week setting an intention around boundaries. Today’s self-care practice on the Yoga Girl Daily Podcast will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.