It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to really turn your attention toward an area of your life where you…
Hopefully you are experiencing some warm, sunny weather wherever you are – and hopefully it is inspiring you to come alive. In this episode, you will focus on the things you do in life that give you energy, that make…
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of the light. The colder seasons are over and somehow we are…
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things – get yourself fired up, and then find stillness. It is a beautiful way to…
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive?…
Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will…
Nature is not a place we go – it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify…
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel…
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in…
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let…