Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month…
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of…
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you…
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you…
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through…
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from…
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying…
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode…
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big…
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one who is connected to their own truth and comfortable in their…