As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important.
We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how.
This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin!
You know that thing you’ve been putting off, something slightly out of place in your home, or even just unloading the dishwasher? Today we’re finding gratitude when we tick those small items off our list! Our gratitude is found by reveling in the sweet feeling of accomplishment that comes after completing a task. Those are the moments to be grateful for. Tune in to begin!
Sometimes we just need to see a list in front of us to get clear on the steps we need to take! Today’s journaling prompt is going to help you to list out small, easily solvable problems, and then the bigger ones that require more attention. Once you have your list, you can see what it is that you can fix immediately, and what requires a bit more effort. Tune in to begin!
Is there something or someone that you’re struggling with right now but you’ve been avoiding? This week, we no longer sweep it under the rug, but we figure it out. This week we are resolving that thing that is keeping you from peace. Today, we take the first steps to healing the thing that is bothering you, and we start by acknowledging it. Tune in to begin.
Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting! Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs! Tune in to get started.
Sometimes the reason we find it hard to move our body is because we think negatively about ourselves. But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body. Tune in to begin.
We have one beautiful body that we’ve been blessed with in this lifetime. Our vessel is how we experience the world, how we play and have fun! Today, offer your body a little love and gratitude. In this exact moment, what is something about your body that you are grateful for? Hold that feeling close to your heart and linger in that feeling of gratitude. Tune in to begin.
Moving our body has so many benefits, and there are so many accessible ways to move! Rather than thinking you should, this week we are moving our bodies because we want to! We are making it easy on ourselves too, so whether you're dancing, or taking a leisurely walk - if it’s the easiest way to move your body, then that’s your go to movement practice. Tune in to begin!