Do you feel truly worthy of taking care of yourself? For our contemplation practice today, Rachel shares three journaling prompts that will help you answer this deep question. A lot of us have a very complicated relationship with self-care, especially when there are so many other things to take care of in life.
In today’s episode, Rachel will guide you through a meditation to check in with yourself. After all, that’s the best way to figure out exactly what you need in this moment! Throughout the five minutes, you will soften the body, consciously release tension, slow your breath, and find the answer. Trust your body when it tells you what it needs. Tune in to begin.
Let’s get down to business! In today’s contemplation, you are going to define a need you want to meet for yourself, and then consider a way to incorporate that into your morning routine. Rachel shares various examples, from journaling to connect with your emotions, to movement for an increase in energy. She will then share two journaling prompts.
The best window for self-care is right when you wake up. After all, what you prioritize in the morning sets the tone for the entire day. For this week’s intention, we are going to elevate our morning routine. Figure out what you need to level up this time of day so you’re set up for success. Tune in to begin.
We can approach service from so many different angles, but it truly is a self-care practice. And that is exactly what we’re going to do today! Rachel shares different ways you can be of service that will fill your cup and help the world at the same time. Look up and around and approach the day by how much you can give. Tune in to begin.
When we think of service, we tend to think of volunteering time or donating money. Of course, those are examples of service - but service is so much more than that. It can be as simple as smiling at a stranger, lending a listening ear, or showing someone compassion. In today’s episode, you will consider a resource that you have in abundance.
Today’s episode brings you a gratitude practice. Rachel will guide you through a session to bring yourself back to the last time someone was kind, or helpful, or supportive to you in some way. Let this gratitude fill your cup so you can get out there and be of service to others. Tune in to begin.
If there is one thing this world needs, it’s more connection. In today’s journaling practice, you are going to reflect on the last time you were of service. It could have been years ago, or it could have been five minutes ago. Whatever it was, it brought you a feeling that will inspire you to be of service again right now. Tune in to begin.
For this week’s intention, we are focusing on something that is not only good for our own health and wellbeing, but for the world as a whole as well. We are going to be of service. Rachel will share practices that bring your own unique abilities to the world so that you can make a difference. Tune in to begin.
For this week’s self-care practice, you are going to take what you learned this week and use it to broaden your horizons when it comes to friendship. Rachel will share some ideas, from making new friends to connecting deeper with old ones. You deserve to be around people that you resonate with at this stage of your life. It’s time to do just that. Tune in to begin.