Gratitude is always something to celebrate, from the big things in life to the smaller and more mundane. Today’s practice will not only let you embody this thankful feeling, it will also connect you to something inside that is innately human and worth celebrating. Tune in to connect to the moments that lift you up.
Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this meditation, you will be reminded of your importance in this world. Each breath you take is a blessing. Your existence is something to celebrate. And you have so much to offer that is worthy of appreciation.
There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that deserves the most awe and appreciation. Hold that feeling, feel how big it is, and let it fill you from head to toe. You deserve it. Tune in to begin.
This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical, mental or spiritual health, there is also so much that is working in your life. Let go of all the things you want to fix, release the heaviness that sometimes comes with healing, and tune in to honor your light and aliveness.
If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might think. It’s time to start creating! Don’t wait for inspiration to come, let it find you after you get to work. By beginning the creative process first, you’ll be surprised at how quickly it does. Tune in to begin.
It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now.
Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin.
What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life. Rachel shares hers - and what they all have in common. The universe is waiting for you to express yourself. Tune in to find out how.
As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of inspirational moments. Take them and turn them into something new and exciting! Tune in to begin.
Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your heart. From there, you will discover exactly what you need right now. Whether it’s a warm bath, a hug, or a new book, tune in to gift it to yourself, no questions asked.