We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly bring the feeling you want to embody this year into your life. And you can do it today. Tune in to begin.
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin.
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.
If you could picture yourself at the end of 2023 after having completed your intentions for this year, how would you feel? What would your life look like? In today’s episode, we are envisioning ourselves in the future in order to manifest in the present. Tune in to begin.
Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for the new year… but not in the way you may think. What is the feeling you want to embody in 2023? That is your entire focus right now. Don’t get caught up in the doing - it’s all about the feeling! Tune in to begin.
Tomorrow is New Year’s Eve, so there’s no better time to sit down and set your 2023 intentions than right now. From your big picture goals down to the finer details of your day to day, Rachel will inspire you to grab your journal and envision the life you want to live. You deserve a new beginning. It’s time to get started.
You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the new year, today’s episode will remind you to appreciate all the beauty in your life. Remember when you longed for what you currently have? You had the power to manifest your dreams before, and you will find it again. Gratitude is the key.
Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s meditation will help you envision 2023 and the feeling you want to create within yourself when you manifest all your dreams. Tune in to tap into the energy of creation.
Before we set our intentions, let’s not hold ourselves back. In today’s episode, you have complete permission to dream as big and as wildly as you can. What is the most beautiful, magical 2023 that you can imagine? Dare to tap into your heart’s truest longing. It’s the only way to manifest it. Tune in to begin.
Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years intentions is not a quick process. This is a spiritual, mental and emotional practice that brings you to the core of everything you’ve ever wanted. Today’s episode will begin turning the wheel of creation. Tune in to begin.