No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where in your life are you craving fresh energy? Where are you ready for something new to grow? Tune in to figure it out. It’s a good week to start fresh.
Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what we want to manifest for spring and invite the energy of rebirth into our lives. You are planting seeds right now, literally and metaphorically, that will change your life in the future. It’s time to get started! Tune in to begin.
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not let them out. This is your reminder that feeling your feelings is not only necessary - it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space.
The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard. In today’s gratitude practice, you are going to turn your attention to something beautiful that came from a challenge you went through. Not to justify it, but to help ease the burden and lift your spirit. Tune in to begin.
A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places.
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light.
Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping ourselves anchored in the light, even when hard times come our way. No matter what you are going through right now, don’t let yourself get lost in the heaviness. Stay committed to keeping one foot in the light as you navigate the dark.
If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to go with the flow, to soften, and to connect to the emotional side of ourselves. In today’s self-care practice, Rachel shares just how you can harness it’s power to move on. Tune in to begin.
We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life.
You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically.