Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s family. Maybe some relationships are beautiful, while others are strained. No matter who makes up your family, for today’s episode you will sit in gratitude for your place in the constellation.
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin.
Sometimes we go through seasons in our lives where we feel lonely or unsupported, but today’s practice will be a beautiful reminder of how abundant you are when it comes to relationships. Rachel will walk you through the practice, and by the end you will have a beautiful compilation of all the people who love you. Tune in to begin.
This week we are setting the intention to truly appreciate our loved ones. It’s easy to know how important our family and friends are in our life, but it’s also easy to forget it when life gets busy. It’s time to let our loved ones know how much they mean to us and sit in awe for the miracle that our community truly is. Tune in to begin.
If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s not true! For this self-care practice, you are going to plant something. Place your hands in the soil, do it with presence, and connect with nature. Rachel will share where to begin.
What is your absolute favorite spot outside? Is it a path you walk with your dog? A place in your garden where you go to read a book? A view from your back porch? For today’s episode, you will drop into gratitude for a specific part of nature that is present in your life. You have a connection with it for a reason. Tune in to begin.
As we connect with nature this week, let’s take our meditation practice outside today to breathe in some fresh air. Rachel will guide you to connect to the earth, slow down, and create space in the body. By the end, you may just realize that there is no separation; coming home to nature is coming home to yourself. Tune in to begin.
Time spent in nature reminds us of who we are, but let’s be honest: we all go through periods where getting outside feels like a drag. In today’s episode, we are going to flip the script and contemplate the times we are indoors, staring at screens, and disconnected from nature. Maybe the answer for you lies in stress, in an inability to set boundaries, or in an old trauma.
How can you deepen your connection with nature this week? Can you bring your work meetings outside? Can you plan a walk each and every day? For this week’s intention, we will spend more time outside to appreciate the beauty of nature. Remember, there’s no such thing as bad weather, only bad clothing! Tune in to begin.
We have dedicated this entire week to spring, and now it’s time to bring this season into our home. For today’s actionable self-care practice, we are going to create a spring altar. There’s something special about combining the items that have meaning to you with the refreshing energy of spring. Rachel will guide you through the practice. Tune in to begin.