Are you creative? Organized? A great networker? Whatever your skill, you hold an innate ability that allows you to make beautiful things happen. In today’s gratitude practice, you are going to bask in the power and dwell in the gratitude for your ability to manifest. No one can do it like you. Tune in to begin.
It’s time to drop the details, the to-do lists and the thinking. In today’s meditation, Rachel will guide you through a beautiful visualization practice that will bring you closer to your dreams than ever before - simply through feeling. You will drop into your body and picture yourself manifesting all your longings.
What would you do if you knew you couldn’t fail? As you define a dream this week, you may not be entirely sure what you want to create. But it’s in this transitional space where you find infinite potential. Today’s practice will help you unlock your deepest dreams… so you can begin to make them come true. Tune in to begin.
Have you been feeling a little lost or purposeless lately? If so, this week’s intention will bring the energy of manifestation into your life. You are going to take time to define a dream. It’s important to know what you are working toward so you know which direction to move in. Tune in to begin.
We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface. Tune in to begin.
Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it uplifting? Challenging? Whatever it was, it connected you to your inner world and to the here and now. Even when that’s hard, it’s a beautiful thing. Tune in to find some gratitude for a life that lets you experience so many emotions every single day.
This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way. Tune in to get started.
Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release.
We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable ways to release emotions every single day. Rachel shares what this looks like in practice. Tune in to begin.
This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin.