In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports your body, and something that supports your heart. To truly feel well, each part of you needs to be held. After today’s practice, you may find that it is completely manageable. Tune in to begin.
Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices. Have you had some trouble consistently dedicating time to your self-care? This week’s intention will allow you to show up for yourself with love every single day. It’s time to make YOU a priority. Tune in to begin.
Every step toward your dream counts. In today’s self-care practice, you are going to take a small but very daunting step - you’ll tell a loved one about your dream. Sometimes the fear of failure holds us back from sharing what we long for. But standing in your power and letting your wants be known puts you on the path of manifestation. Tune in to begin.
What reality are you living right now that was once just a dream? It’s so easy to get down on ourselves; to feel stagnant and think that we will never be where we want to be. But with the beauty of hindsight, you can see the progress that you’ve made. Today’s episode will bring you on a gratitude journey through everything you’ve accomplished.
In order to fulfill your dreams, you have to visualize them - and you have to do it often! In today’s meditation, you will be taken on a journey from your thinking mind to your feeling body, experiencing a moment where your dreams have come true. Everything you long for is within reach. After all, you’ve already experienced it! Tune in to begin.
By the end of the week, you will feel like you’ve gotten things done! Today’s episode helps you discover five things you can manifest right now when it comes to your intentions for the new year. Lists make everything seem more manageable. Tune in to create your own.
The first week of the year is always a little upside-down. So, as we step into the second week of January, we have a bit more structure and order to start taking real action toward our goals. That’s what this week is all about on The Daily Practice! Big or small, it’s time to take a step. Tune in to begin.
We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly bring the feeling you want to embody this year into your life. And you can do it today. Tune in to begin.
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin.
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.