We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life.
You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically.
This week as we explore resistance, we are going to contemplate the area of our lives that is bringing us the most strain. Is it in a relationship? Is it in your body? In your work life? Where can you soften and let go a bit more? The answer to that question holds a lot. Tune in to begin.
We can try to control things, but at the end of the day we need to put our trust in the universe. There are some things that we just have no power over. For this week’s intention, you are going to let go of any resistance you may be holding onto and work toward accepting things the way they are. This isn’t easy! But some of life’s most beautiful moments happen in the unknown.
Today is dedicated to self-care, but this time it’s for someone you love and appreciate. You will do something today to support this person in an actionable way - not just with words and gratitude. By the time you’re done, you’ll realize why this is self-care for you as well. Tune in to begin.
Telling someone just how much they mean to you can change the outlook of their entire day. For today’s gratitude practice, you are going to send a love note to someone who has supported you, who has always been there for you, and who you are so, so grateful for. Don’t be afraid to get vulnerable and intimate with your feelings. Tune in to begin.
Life is cyclical. You will have times when you feel drained and times when you have so much to give. But no matter what is going on on a surface level, you have an intrinsic force within you that is always there. In today’s episode, Rachel will guide you through a meditation to connect to the breath, sense your heart beat, and feel how your body flows with the earth.
When your cup is overflowing, it’s your responsibility to look around and see who you can help. In today’s episode, you are going to contemplate a resource that you can give freely. Whether it’s time, money, or love, it’s important to give from a place that won’t leave you drained. Tune in to begin.
After many intentions on self-care, this week your cup can hopefully overflow to shower extra kindness and love toward someone that means the most to you. For this week’s intention, you will find little moments every day to lend your support. Who in your life is in need of it? Tune in to decide.
It’s a beautiful thing to let yourself be held by someone you love. For this week’s self-care practice, you are going to have present, grounded contact with a partner, a friend, or even a pet. Rachel will guide you through the process of a conscious hug. Tune in to begin.