Today’s self-care practice is the best kind: you’re going to have fun! Specifically, you’re going to clear your to-do list of anything stressful and fill it with play instead. This may be challenging, but that’s because you need it. Tune in to begin.
The easiest way to tap into joy is through gratitude. Nothing snaps you out of a funk and improves your day more that reflecting on what you’re already blessed with. In today’s practice, you will notice what you’re grateful for this season, and then watch as joy comes your way. Tune in to begin.
Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment. Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being.
What lights up your life? What crosses your path and makes you smile effortlessly each time it does? What brings you true joy? Today’s journaling practice will help you tap into your inner child and ask yourself these questions. We spend so much of our lives doing what needs to be done, make sure to make room for some joy today. Tune in to begin.
Let’s face it: the weeks leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought and the things you haven’t done. This week’s intention will remind you to take in the beauty of the season and appreciate each and every moment with your loved ones. It’s time to come back to joy. Tune in to begin.
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own.
One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for spending time together, and more. In todays episode, you will close your eyes and reminisce on a memory that evokes the spirit of Christmas within you. Rachel shares the time that was precious for her. Tune in to begin.
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin.
Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to support yourself? This contemplation offers you two journaling prompts that will help narrow it down. Tune in to begin.
How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This week on the show, we will set some ground rules that will support us over the coming month. This is supposed to be a magical time - not a stressful time. Tune in to make it so.