In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help.
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids.
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard!
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think. Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady.
Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important.
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice.
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy.
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition.
Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all.