We have arrived at the end of another year. 2023 is almost behind us! Can you believe it? This week’s episode is the start of our New Year’s rituals. Grab your journal and pen, brew yourself some tea, and settle in for not just a regular podcast episode, but a beautiful practice that will prepare you for next week’s intention setting practice.
Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show various listeners call in with a wide variety of questions, and Rachel answers them all from the heart. From lack of sleep, to temper tantrums, and how to navigate miscarriage and loss, a lot of the questions focus on family life and resources that can help.
Today’s episode is all about winter! Growing up in Sweden, Rachel had a hard time dealing with the darkness and cold so far north. But now, winter has become one of her favorite times of the year. If winter just isn’t your season, this episode will help you embrace, love, and appreciate all that it has to offer.
This week’s episode features the return of a very special guest after a long break, Dennis Schoneveld! He is here to update us on life in Sweden, his experience with freebirth, and what it’s like being a dad of two. After talking family it’s onto business, with Dennis sharing what he does for a living, the three exciting projects he’s been working on… and of course, coffee!
Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the same. How can you connect to a place of self-worth without all the doing? How can you still feel lovable when you are not productive? How can you find peace without having to prove yourself to the world?
Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark holes. Rachel is pondering a big life question we may all be asking ourselves right now: is the world inherently good?
In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has been adjusting, and whether she misses life on the beach. Being on vacation with 16 of your family members is always interesting, and she shares how her family dynamics play out.
Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal day looks like, and her thoughts postpartum. These easygoing days have become one of the most healing times of Rachel’s life.
On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life throws your way.
In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine, things haven’t been going as smoothly as Rachel had hoped for. She shares about the challenging days she’s had as the lone parent, how she’s trying to find her groove.