The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do.
This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now.
Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately.
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature. The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge.
In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help.
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids.
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard!
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think. Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady.