Podcast Series From The Heart with Rachel Brathen

Story Time: The Return to Aruba

It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left the island escaping a mold disaster… and the universe had a funny way of welcoming them back.

Listen hereStory Time: The Return to Aruba

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole.

Listen hereIs Social Media Ruining Our Lives?

Ask Rachel: When It Comes To Your Relationship Issues, Are You a Part of The Problem?

Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many relationship questions. Is it a deal breaker if your partner doesn’t have the same diet or lifestyle as you? How do you rekindle a challenging relationship with a parent? Can we redefine ourselves after having a baby?

Listen hereAsk Rachel: When It Comes To Your Relationship Issues, Are You a Part of The Problem?

I Am No Longer Vegan: The Full Story

This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel shares the full story, from going vegan for the first time, to how her needs changed throughout different life transitions, and what finally made her reconsider the views that were so ingrained in her psyche.

Listen hereI Am No Longer Vegan: The Full Story

Ask Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity

Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish creativity when you feel uninspired, whether or not you should help your partner on their spiritual journey, and how to grieve past versions of yourself as you continue to change and evolve.

Listen hereAsk Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity