In today’s episode of the Yoga Girl Podcast, Rachel Brathen reflects on the wounds she experienced as a child and how that has impacted her parenting style today. As you parent your children, you may just find you are parenting your own inner child - and healing past wounds as well.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen contemplates boundaries, parenthood and the challenge of having a toddler go from total peace to total chaos, as well as the idea of “spirituality” and how to use day-to-day challenges to evolve and grow.
Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? In this week’s Yoga Girl Podcast episode, New York Times bestselling author and entrepreneur Marie Forleo joins Rachel Brathen to discuss why everything is “figureoutable”.
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. In this episode of the Yoga Girl Podcast, Rachel Brathen is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!
In this episode of the Yoga Girl Podcast, Rachel Brathen opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it. The only other option is to lock things deep within ourselves, which usually leads to far worse outcomes.
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode of the Yoga Girl Podcast, Rachel Brathen shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down.
In this episode of the Yoga Girl Podcast, Rachel Brathen shares the story of having her US ESTA visa revoked and the eye opening process that followed. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others.
Yoga Girl Daily Podcast How to Change The Way You Feel About Your Body for Good
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by happiness and habit expert and best-selling author, Gretchen Rubin.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen talks about the benefits of giving yourself space to choose the projects you want to work on, rather than loading up your to-do list with endless tasks. Once the pressure is off, you can manifest from a place of ease.