A Meditation for Self Acceptance
Yoga Girl Podcast A Meditation for Self Acceptance
Podcast Series From The Heart with Rachel Brathen
Listen hereA Meditation for Self Acceptance
Help Heal the World (and your heart!)
In this Yoga Girl Podcast episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we often only concern ourselves with our immediate problems. Tune in as Rachel takes a closer look into herself and starts to do the internal work by focusing on the aspects of her life that bring her peace: service.
Listen To Your Inner Voice (Not To Assholes)
In this episode of the Yoga Girl Podcast, Rachel reflects on the pressures of society and how it affects us creatively. We are all born with a unique gift; a way to be purposeful in life that no one else could ever mimic or duplicate. This episode will remind you to be authentic, create from the heart, and listen to your inner voice.
Turn Self-Pity Into Self-Appreciation
In this episode of the Yoga Girl Podcast, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night worrying about Lea Luna, she begins to spiral into a self-pity party, only to be pulled from her funk by a touching message from one of her followers.
How to Win at Marriage with Dennis Schoneveld
In this episode, Rachel is joined once again by her amazing, slightly awkward, sarcastic and hilarious husband, Dennis Schoneveld! Tune in to see just how they make it work - we promise you’ll be belly laughing the entire time.
Hilary Swank on Overcoming the Burden of ‘Perfect’
In this episode, Rachel is joined by two-time academy award winning actress, entrepreneur, activist, and animal lover, Hilary Swank. Diving into a conversation that vibrates with authenticity, Hilary discusses everything from growing up in a trailer park excluded from the local children to connecting with characters in books that sparked the desire to become an actress.
How to Be a True Ally to Women of Color with Rachel Cargle
Yoga Girl Podcast How to Be a True Ally to Women of Color with Rachel Cargle
Cultural Appropriation with Susanna Barkataki
In this episode of the Yoga Girl Podcast, Rachel invites Susanna Barkataki to discuss the topic of cultural appropriation. Susanna is a teacher, inclusivity promoter, yoga culture advocate and the author of the original article, “How to Decolonize Your Yoga Practice” that was widely circulated across social media over the past few weeks.