Are you wondering what is going on in the world? Congratulations! You are not alone. In this episode of the Yoga Girl Podcast, Rachel Brathen expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that make you feel really good. Maybe we are feeling lost for a reason, and that reason is to make changes to improve your life.
Have you been having a hard time implementing day to day habits that lead to you feeling really good? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares the three changes she has made in her life that finally got her out of a rut and back into a lightness of being. Tune in to implement small daily changes in order to feel good deep inside of your soul.
Are we all going to be ok? This is one of the most heartfelt questions that Rachel Brathen answers on this week’s episode of the Yoga Girl Podcast. Tune in as Rachel opens up about the deeper questions of finding peace during global panic, how to take care of yourself as an empath, and accepting our pain.
Tune in to this episode on Yoga Girl Podcast and take a deep exhale as Rachel Brathen begins with a grounding meditation practice before diving into the topic of today: our relationships.
On this week’s Yoga Girl Podcast, Rachel Brathen is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience.
Today’s episode of the Yoga Girl Podcast begins with a heart-centered meditation on acknowledging your feelings. From there, Rachel Brathen goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and the struggles that are playing a role in your life.
Rachel Brathen’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode of the Yoga Girl Podcast, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Tune in for a heartfelt, raw, honest account of social media gone wrong and the effects it can have.
In today’s episode of the Yoga Girl Podcast, Dennis interviews Rachel to discuss the entire series of events that have unfolded following the recent Aruban backlash from a social media post of Rachel’s. Tune in for a genuine and heartfelt episode on the entire story behind the attempt to cancel Yoga Girl.
As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The best we can do is take good care of ourselves, hold each other up, and listen to Rachel Brathen and Dennis Schoneveld try to work through it on the Yoga Girl Podcast.
This week on the Yoga Girl Podcast, Rachel Brathen is joined by Nicole Cardoza. This episode will guide you on how to diversify your yoga practice, support marginalized voices within the wellness field, and change the face of the wellness industry. Now is a time to shine a light on the spaces we turn toward for healing – and who is missing from them.