In this week’s episode of the Yoga Girl Podcast, Rachel Brathen unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work. While being faced with that regardless of the social isolation, Rachel has big realizations about her childhood wounds and how they relate to her fears around this pandemic.
This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding anniversary as they have found themselves at home, like the rest of us. Tune in for a family quarantine episode not to be missed - funny, heartfelt, honest, and real.
Tune in to the Yoga Girl Podcast as Rachel Brathen shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period of isolation feeling whole.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares the series of events that brought the small island of Aruba, and her own family, from indifference about the coronavirus to complete pandemonium. It all cumulated into one of the hardest days of Rachel’s life.
Are you looking to grow your business - or are you struggling to start one? In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by the king of entrepreneurship, Gary Vaynerchuk. This podcast will teach you how to be strategic and innovative so that your business can compete with the best of the best.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen reflects on the wounds she experienced as a child and how that has impacted her parenting style today. As you parent your children, you may just find you are parenting your own inner child - and healing past wounds as well.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen contemplates boundaries, parenthood and the challenge of having a toddler go from total peace to total chaos, as well as the idea of “spirituality” and how to use day-to-day challenges to evolve and grow.
Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? In this week’s Yoga Girl Podcast episode, New York Times bestselling author and entrepreneur Marie Forleo joins Rachel Brathen to discuss why everything is “figureoutable”.
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. In this episode of the Yoga Girl Podcast, Rachel Brathen is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!
In this episode of the Yoga Girl Podcast, Rachel Brathen opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it. The only other option is to lock things deep within ourselves, which usually leads to far worse outcomes.