How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? In today’s episode of the Yoga Girl Podcast, Rachel Brathen discusses the importance of setting and keeping boundaries for the sake of your own mental health.
We are all subjected to one ultimate truth of life: nothing is permanent. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been watching her garden be assaulted by lizards, dogs, white flies, mildew and a multitude of other challenges, and she is suddenly hit with the realization that her garden represents a metaphor for all of life.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen reflects on the times in her life when she felt actual peace and genuine happiness - and she realizes that all of those times have a common thread. Tune into today’s episode to make your peace of mind a priority, to put the ‘being’ back into the ‘doing’, and to connect with your intuition before you act.
Today’s deeply spiritual episode of the Yoga Girl Podcast with Rachel Brathen shines light on exactly what it means to be human - messy, real, and raw. The path to healing, to evolving, and to enlightenment is not linear or easy, but it is the human path.
This week’s Yoga Girl Podcast is a perceptive and resourceful conversation between Rachel Brathen and holistic psychologist Dr. Nicole LePera. Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work. While being faced with that regardless of the social isolation, Rachel has big realizations about her childhood wounds and how they relate to her fears around this pandemic.
This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding anniversary as they have found themselves at home, like the rest of us. Tune in for a family quarantine episode not to be missed - funny, heartfelt, honest, and real.
Tune in to the Yoga Girl Podcast as Rachel Brathen shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period of isolation feeling whole.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares the series of events that brought the small island of Aruba, and her own family, from indifference about the coronavirus to complete pandemonium. It all cumulated into one of the hardest days of Rachel’s life.
Are you looking to grow your business - or are you struggling to start one? In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by the king of entrepreneurship, Gary Vaynerchuk. This podcast will teach you how to be strategic and innovative so that your business can compete with the best of the best.