Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself, cultivate your relationships and maintain your career? In this episode of the Yoga Girl Podcast, Rachel Brathen talks about mom guilt, burn out, the inner critic, and the art of slowing down and cutting yourself some slack.
As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really lift you up? In this episode of the Yoga Girl Podcast, Rachel Brathen explores what it feels like not to be in charge of everything, and the value of surrounding yourself with authentic, genuine relationships.
On today’s episode of the Yoga Girl Podcast, Rachel is once again joined by expert astrologer Debra Silverman! Debra helps us to understand the meaning of the elements in astrology, sun, moon, and rising signs, and then leaves us with an astrological forecast for each sign for the year 2020. A cosmic episode not to be missed!
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