Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode of the Yoga Girl Podcast, Rachel Brathen shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down.
In this episode of the Yoga Girl Podcast, Rachel Brathen shares the story of having her US ESTA visa revoked and the eye opening process that followed. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others.
Yoga Girl Daily Podcast How to Change The Way You Feel About Your Body for Good
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by happiness and habit expert and best-selling author, Gretchen Rubin.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen talks about the benefits of giving yourself space to choose the projects you want to work on, rather than loading up your to-do list with endless tasks. Once the pressure is off, you can manifest from a place of ease.
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abuse, neglect... You are not alone. This episode of the Yoga Girl Podcast with trauma therapist, Shubhaa Kassima Fisher will help you shine the light on a path forward to help bring you closer to healing.
Do you struggle with setting clear goals for the coming year? In the last episode of 2019 of the Yoga Girl Podcast, Rachel shares a potent practice that will support you in defining the lessons and blessings of 2019 so you can manifest an absolutely amazing 2020!
Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself, cultivate your relationships and maintain your career? In this episode of the Yoga Girl Podcast, Rachel Brathen talks about mom guilt, burn out, the inner critic, and the art of slowing down and cutting yourself some slack.
As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really lift you up? In this episode of the Yoga Girl Podcast, Rachel Brathen explores what it feels like not to be in charge of everything, and the value of surrounding yourself with authentic, genuine relationships.
On today’s episode of the Yoga Girl Podcast, Rachel is once again joined by expert astrologer Debra Silverman! Debra helps us to understand the meaning of the elements in astrology, sun, moon, and rising signs, and then leaves us with an astrological forecast for each sign for the year 2020. A cosmic episode not to be missed!