Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. How can we deal with negative people? How do we…
In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the…
Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay – how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have been opened…
Today’s episode begins with a grounding and a moment to anchor into your body – exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated…
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your…
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented with opportunities to heal in ways…
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period.…
Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own life, and how she has been feeling. Then…
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children – they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important…
Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, and in today’s episode, Rachel…