A Covid Story: From Anxiety to Ease
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her entire experience with covid over the past week. It wasn’t the experience she expected! From sharing her symptoms day by day, to the health protocols she followed, the fears she had, and how it all compared to her husband’s experience, you will get a sense of the full picture.
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel Brathen sits down on the Yoga Girl Podcast to record this episode from isolation and tell you the full story.
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.
Seasons of Change, Gardens of Growth and the Balance of Life
As Rachel plans her garden in Sweden, she shares the greatest lesson she has learned so far, in both gardening and in life: you cannot force growth. You can only surrender to the will of nature and bloom in your own time.
The light
you are seeking
is within
your own heart
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