From the Heart

with Rachel Brathen

This week’s episode

April 17, 2026
The Decades of Life and How to Appreciate Each One

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The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community

Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel Brathen’s husband, Dennis Schoneveld! Tune in as him and Rachel answer all of your Instagram questions. Does Sweden feel like home? Does he miss Aruba? What is the weirdest thing that Swedes do?

Listen hereThe Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community

A Covid Story: From Anxiety to Ease

In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her entire experience with covid over the past week. It wasn’t the experience she expected! From sharing her symptoms day by day, to the health protocols she followed, the fears she had, and how it all compared to her husband’s experience, you will get a sense of the full picture.

Listen hereA Covid Story: From Anxiety to Ease

Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel Brathen sits down on the Yoga Girl Podcast to record this episode from isolation and tell you the full story.

Listen hereCovid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.

Listen hereFamily Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

The light
you are seeking
is within
your own heart

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