Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel Brathen sits down on the Yoga Girl Podcast to record this episode from isolation and tell you the full story.
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.
Seasons of Change, Gardens of Growth and the Balance of Life
As Rachel plans her garden in Sweden, she shares the greatest lesson she has learned so far, in both gardening and in life: you cannot force growth. You can only surrender to the will of nature and bloom in your own time.
It Takes a Village: Living with Nature, Building Community, and Starting from Scratch
After a long day skating with her family, Rachel Brathen reflects on the new life she is building in today’s Yoga Girl Podcast. Sweden is not a new country to her - she was born there - but she is seeing it with brand new eyes. As she spends time getting reacquainted with the land, she begins to dream of what her family’s future will look like. But are her dreams realistic?
The light
you are seeking
is within
your own heart
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