Sometimes You Just Have to Jump: Out of Old Patterns and Into a New Life
In today’s Yoga Girl Podcast, Rachel Brathen is experiencing a full circle moment. She shares the story of leaving Sweden as a teen, finding herself in Costa Rica, everything she lost by making that decision, and how much more she gained. Now, many years later, she finds herself in a similar situation.
Leading with Love: Releasing Mom Guilt and Choosing Yourself
If you’re struggling with mom guilt, today’s Yoga Girl Podcast is for you. As Rachel Brathen prepares for a trip to Costa Rica, the last minute cold-feet are setting in. This trip is just for fun, just for joy - just for her - so justifying it seems impossible. She shares her feelings surrounding mom guilt and how she prepares her daughter for time apart.
Making It Through Mercury Retrograde: Choose Love Over the Need to Be Right
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. Tune in on the Yoga Girl Podcast as Rachel Brathen shares the story of her week, with in-depth examples of all the crazy things astrology is stirring up right now.
Turn Self-Sabotage Into Self-Regulation – How Getting Out of Old Trauma Responses Can Completely Transform Your Life
In this episode of the Yoga Girl Podcast Rachel Brathen talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that true change is actually possible, and that healing is available to us all.
The light
you are seeking
is within
your own heart
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