Sitting in Silence: How To Deepen Your Spiritual Practice
In today’s Yoga Girl Podcast episode, Rachel Brathen is feeling the watery energy of the full moon in Pisces. It’s the perfect time to contemplate the bigger picture. Tune in to sense your connection to others, to contemplate your place in the universe, and to cherish the part of you that is constantly seeking it out.
Mothering Ourselves – A Fever, A Tea Ceremony, and God
In this episode of the Yoga Girl Podcast, you will get a glimpse into an aspect of Rachel Brathen’s life she has never shared before: her tea ceremony. This ritual tied together with a newfound vulnerability brought her to her knees and made everything come full circle after a fever.
Riding An Emotional Rollercoaster – The Journey Back To Aruba
Rachel Brathen has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than she can count. So, it’s story time! In this episode of the Yoga Girl Podcast, Rachel recounts everything that happened over the past week in chronological detail.
How To Set and Maintain Boundaries with Nedra Glover Tawwab
Joining the Yoga Girl Podcast today is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again.
The light
you are seeking
is within
your own heart
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