How To Set and Maintain Boundaries with Nedra Glover Tawwab
Joining the Yoga Girl Podcast today is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again.
Finding Home: With Every Ending Comes A New Beginning
Rachel Brathen and her family found a house in Sweden! After months of moving through limbo it is finally happening. In today’s episode of the Yoga Girl Podcast, she shares the entire journey that brought her here, from the things that felt wrong to what ultimately felt so divinely right.
Everybody Poops. Let’s Talk About It!
We all poop! Why don’t we ever talk about it? Trigger warning: this episode of the Yoga Girl Podcast gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel Brathen became more intimate with her poop than ever before - and she shares all the deets!
How To Deal With Toxic Mold: Environmental Toxins, Detox Protocols and Tips for Keeping Your Home Healthy
Today’s Yoga Girl Podcast episode shares the objective story on how Rachel Brathen and her family dealt with finding toxic mold in their house, from A to Z. The truth is, you are exposed to toxins on a continuous basis, but your body has pathways to remove them. What happens when you completely overwhelm your natural ability to detox? It’s simple. You get sick.
The light
you are seeking
is within
your own heart
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