How To Love Yourself (hint: you already do)
On this week’s Yoga Girl Podcast, Rachel Brathen has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying.
A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
Today’s episode of the Yoga Girl Podcast is an honest, open sharing on anxiety. This week, Rachel Brathen and her family are visiting friends on a beautiful island off the southern coast of Sweden, but her anxiety has not let her enjoy any of it. After finding three ticks on her daughter, Rachel went into a full downward spiral worrying about her daughters health.
You Are Inherently Good – How To Manage Anxiety by Taking Care of Your Inner Child
When you look back on your life, how do you want to have lived? Checking out and going through the motions? Or feeling it all, from the mundane to the breathtaking? Today’s Yoga Girl Podcast episode with Rachel Brathen will give you new tools to manage anxiety and help you get to know yourself a little better. Tune in to get started.
You Are Nature: How Tending to the Land is Tending to Your Heart
In today’s Yoga Girl Podcast, Rachel Brathen shares the journey of self-care she has been on over the past year and how the land has shaped it. The environments you immerse yourself in play a huge role in your healing practices. The relationships you are in, the home you live in, even your country can affect you on a deep, cellular level. That’s because we are nature.
The light
you are seeking
is within
your own heart
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