You Are Inherently Good – How To Manage Anxiety by Taking Care of Your Inner Child
When you look back on your life, how do you want to have lived? Checking out and going through the motions? Or feeling it all, from the mundane to the breathtaking? Today’s Yoga Girl Podcast episode with Rachel Brathen will give you new tools to manage anxiety and help you get to know yourself a little better. Tune in to get started.
You Are Nature: How Tending to the Land is Tending to Your Heart
In today’s Yoga Girl Podcast, Rachel Brathen shares the journey of self-care she has been on over the past year and how the land has shaped it. The environments you immerse yourself in play a huge role in your healing practices. The relationships you are in, the home you live in, even your country can affect you on a deep, cellular level. That’s because we are nature.
You’ve Got The Power! How To Actively Participate in the Creation of Your Life
In today’s Yoga Girl Podcast, Rachel Brathen has some big decisions to make. It’s reminding her of a time of crisis years ago when she turned to Sweden to clear her head and find the answer that changed the course of her life forever.
Does Life Always Bring You Where You’re Meant to Be?
In today’s Yoga Girl Podcast episode, Rachel Brathen shares and processes her last days in the Swedish cabin, and dwells on the feeling of not knowing what is coming next. After all the places life has taken her in the past year, she is not sure if she can fully trust that life is taking her where she is meant to be anymore.
The light
you are seeking
is within
your own heart
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