There is No Such Thing as a Dream Too Big
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a very intimate dream she has. Let this vulnerable sharing be a reminder that you can dream, too. You can get your hopes up. You are a constituent of this universe, so you get a say in what happens! Tune in to dream big and shout from the rooftops exactly what it is you want - the universe will be listening.
A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her difficult past family dynamics and how they are showing up in her life today in this move to Sweden. Finding herself in a very similar situation she faced as a child, she reflects on bravely balancing her own needs as a human being, as a daughter, and now as a parent, too.
In Tune With Your Intuition – How to Trust What Your Body Is Telling You
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect.
What If It’s Not Just You? Ancestral Trauma and Honoring Where You Came From
Where you come from is rooted deep within you, for better or for worse. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago.
The light
you are seeking
is within
your own heart
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