Everybody Poops. Let’s Talk About It!
We all poop! Why don’t we ever talk about it? Trigger warning: this episode of the Yoga Girl Podcast gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel Brathen became more intimate with her poop than ever before - and she shares all the deets!
How To Deal With Toxic Mold: Environmental Toxins, Detox Protocols and Tips for Keeping Your Home Healthy
Today’s Yoga Girl Podcast episode shares the objective story on how Rachel Brathen and her family dealt with finding toxic mold in their house, from A to Z. The truth is, you are exposed to toxins on a continuous basis, but your body has pathways to remove them. What happens when you completely overwhelm your natural ability to detox? It’s simple. You get sick.
How To Love Yourself (hint: you already do)
On this week’s Yoga Girl Podcast, Rachel Brathen has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying.
A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
Today’s episode of the Yoga Girl Podcast is an honest, open sharing on anxiety. This week, Rachel Brathen and her family are visiting friends on a beautiful island off the southern coast of Sweden, but her anxiety has not let her enjoy any of it. After finding three ticks on her daughter, Rachel went into a full downward spiral worrying about her daughters health.
The light
you are seeking
is within
your own heart
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