Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
In a world that rewards you for putting work and the idea of success above all else, the pursuit of joy and the practice of self-care is a radical tool of resistance and liberation. These are the words from this week’s very special guest on the Yoga Girl Podcast, Latham Thomas. Tune in as she chats with host Rachel Brathen.
We are Part of the Problem (And How to be Part of the Solution)
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people or that it didn’t even exist? In this week’s episode of the Yoga Girl Podcast, Rachel Brathen humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, and how the process opened her eyes to the global system of racism.
How Do You Feel When Everything is Still?
In this episode of the Yoga Girl Podcast, Rachel Brathen talks on the Black Lives Matter movement from the place of a learner, an observer, and a listener. Tune in to acknowledge the pain in the world, and to use your own pain to peel away the layers, dive deep into your healing, and become who you are at your core. To heal the world, you have to start with yourself.
Black Lives Matter
Today’s episode of the Yoga Girl Podcast features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global perspectives, they offer deep wisdom on everything from white supremacy, complacency and allyship. Tune in to question your own attachments to race.
The light
you are seeking
is within
your own heart
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