Black Lives Matter
Today’s episode of the Yoga Girl Podcast features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global perspectives, they offer deep wisdom on everything from white supremacy, complacency and allyship. Tune in to question your own attachments to race.
What Helps You Remember that Your Body is Sacred?
In this episode of the Yoga Girl Podcast, Rachel Brathen finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This episode will remind you of the tremendous gift your body is.
You Have The Power To Change Your Life (and here is how to begin!)
In this episode of the Yoga Girl Podcast, Rachel Brathen reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them all: she played a role in the decision making. This episode will remind you that if you want a different kind of life, now is the time.
Setting Boundaries and Showing Up for Yourself
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? In today’s episode of the Yoga Girl Podcast, Rachel Brathen discusses the importance of setting and keeping boundaries for the sake of your own mental health.
The light
you are seeking
is within
your own heart
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