Setting Boundaries and Showing Up for Yourself
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? In today’s episode of the Yoga Girl Podcast, Rachel Brathen discusses the importance of setting and keeping boundaries for the sake of your own mental health.
A Garden as a Metaphor for Love, Loss and Life
We are all subjected to one ultimate truth of life: nothing is permanent. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been watching her garden be assaulted by lizards, dogs, white flies, mildew and a multitude of other challenges, and she is suddenly hit with the realization that her garden represents a metaphor for all of life.
A Coming Back to Earth: How to Live a Life that Sustains You
In today’s episode of the Yoga Girl Podcast, Rachel Brathen reflects on the times in her life when she felt actual peace and genuine happiness - and she realizes that all of those times have a common thread. Tune into today’s episode to make your peace of mind a priority, to put the ‘being’ back into the ‘doing’, and to connect with your intuition before you act.
The Spiritual Path is the Human Path: Messy, Real and Raw
Today’s deeply spiritual episode of the Yoga Girl Podcast with Rachel Brathen shines light on exactly what it means to be human - messy, real, and raw. The path to healing, to evolving, and to enlightenment is not linear or easy, but it is the human path.
The light
you are seeking
is within
your own heart
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