The Health Benefits of Napping
Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to…
How Can You Slow Down Right Now?
Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle!…
What Brings You Into Your Body?
It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and…
I Feel Like I Can’t Keep Up With…
What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that…
The light
you are seeking
is within
your own heart
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