Where Do You Need to Slow Down?
Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement – or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where…
A Letter of Farewell for Self-Care
Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting…
The Real Reason You Haven’t Let Go
There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest…
A Meditation to Find a Sense of Freedom
What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension.…
The light
you are seeking
is within
your own heart
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