

The Feeling I Want to Embody This Fall Season Is…
The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So,…

Who Do You Want to Be This Fall?
This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to…

A Self-Care Celebration to Honor Your Accomplishments
What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel…

What Is Your Relationship with Celebration?
Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of…

