Self-Care Daily

with Rachel Brathen

Daily episode

April 24, 2026
A Self-Care Practice to Find Your Place in Nature

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This Week, I Will Take Care of Something That I Have Been Neglecting

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game.

Listen hereThis Week, I Will Take Care of Something That I Have Been Neglecting

Planting a Seed of Intention

For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires.

Listen herePlanting a Seed of Intention

A Seed I Am Scared of Planting Is…

There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin.

Listen hereA Seed I Am Scared of Planting Is…

Honoring The Seeds You Planted Long Ago

The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin.

Listen hereHonoring The Seeds You Planted Long Ago

The light
you are seeking
is within
your own heart

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